Sorry this week's post is relatively short, but I started a new part-time job in retail and well.. retail+holidays=madness. So, I haven't had too much time to devote to my blog *tear*. However, I didn't want to leave ya'll hanging this week without hearing me ramble on for at least 30 seconds about my SUPER-awesome-healthy lifestyle (please note my sarcasm).
So, now that you're about 8.5 seconds into reading this, I better get to my point a little faster..
You don't have to read much into this weeks title to figure out what I'm going to touch upon. So, yes, I have made some greaaaat
Last week, my trainer mentioned that I am looking much thinner (not to be confused with "thin"). But, despite my changing appearance, I told her how frustrated I am with the scale. I explained my vow to stay away from it for a little while until I felt confident that I could handle the numbers that would appear between my anxious feet. She completely agreed with my decision to stay away from the scale, but thought I could find motivation from another reading: body fat!
Well, there's only one thing worse than getting on a scale to read your weight, and that is what percentage of that weight is made up of f-a-t. However, losing body fat is not only harder to lose and a bigger accomplishment, but a healthier thing to focus on than just weight. Soooo we measured my body fat and it was... wait for iittt... down down down :) Words cannot describe how that felt. After weeks of being frustrated with my stupid scale I wanted to dance on top of it. So, after I got some motivation from that reading, I weighed myself juuuust to see if things might have changed. And wouldn't you believe in a week I've lost anOTHER 5lbs.!!!! out of control. So, that brings my weight-loss total to about 20lbs. at this point!
I must remember that although I'm down, my
Quote of the Week:
"The great thing in the world is not so much where we stand, as in what direction we are moving" - Oliver Wendell Holmes
xx,
-Kate
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